I tried the whole Meal Prep thing and believe it or not it didn't work for me. I mean I'm not going into competition, I'm not trying to lose weight, none of those things. I did it for convenience, pretty much.
Mad time went on I just didn't want to stomach the same food over and over again everyday. So now , what I do , is get up at least an hour early in the morning and I make a quick , easy , 4 meals for the day, this is to say that I'm working that day. It's SO much easier , for me , and I don't have to eat the same thing over and over. It's whatever I feel like eating that day. It Works . If I'm not working that day, then I'll make breakfast in the morning, and throughout the day I'll eat whatever I feel when I get hungry. I may even go out to eat by myself . Go by feel.