Sodium Content Of Foods

BAKING, sodium content in mg

Baking chocolate

Semi-sweet, 1 oz - 0
Sweet, 1 oz - 0
Unsweetened, 1 oz - 7
White, 1 oz - 30
Baking chocolate chips
Chocolate, semi-sweet, 1 oz - 0
Butterscotch, 1 oz - 30
White, 1 oz - 40
Peanut butter, 1 oz - 70
Breadcrumbs
Breadcrumbs, plain, 1/4 cup - 233
Breadcrumbs, seasoned, 1/4 cup - 795
Cracker meal, 1/4 cup - 8
Cookie crumbs, 1/4 cup - 110
Graham cracker crumbs, 1/4 cup - 200
Cocoa Powder
Cocoa powder, unsweetened, 2 tablespoons - 2
Coconut
Coconut milk, 1/4 cup - 7
Shredded, unsweetened, 1 oz - 10
Shredded, sweetened, 1 oz - 74
Cornmeal
Cornmeal, degermed, enriched, yellow, 1 cup - 4
Cornmeal, self-rising, degermed, enriched, yellow, 1 cup - 1,860
Cornmeal, whole grain, yellow, 1 cup - 43
Cornstarch, 1 Tablespoon - 1
Flour
All-purpose flour, 1 cup - 3
Self-rising flour, 1 cup - 155
Cake flour, 1 cup - 0
Potato flour, 1 cup - 88
Rice flour, white, 1 cup - 0
Rice flour, brown, 1 cup - 13
Rye flour, dark, 1 cup - 1
Rye flour, light, 1 cup - 2
Soy flour, 1 cup - 11
Wheat flour, whole grain, 1 cup - 6
Leavening Agents
Baking powder, 1 teaspoon - 488
Baking soda, 1 teaspoon - 1,259
Cream of tartar, 1 teaspoon - 2
Yeast, bakers, dry, 1 Tablespoon - 0
Milk, Milk Substitutes - Canned and Powdered
Buttermilk, powdered, 1 Tablespoon - 41
Condensed milk, sweetened, canned, 1/2 cup - 194
Evaporated milk, canned, 1/2 cup - 133
Evaporated milk, canned, skim, 1/2 cup - 147
Goatmilk, powdered, 1 Tablespoon - 58
Goatmilk, canned, 1/2 cup - 120
Milk, powdered, non-fat, 1 Tablespoon - 23
Pastry Dough
Phyllo dough (fillo), 1 sheet - 92
Puff pastry, 1/6 sheet - 200
Puff pastry shell - 1 shell - 230
Pastry Filling
Almond paste, 1 oz - 3
Marzipan, 1 oz - 5
Fruit filling, all, average 1 oz - 20
Poppyseed, 1 oz - 30
Pie Crusts
Cookie crumb crust, chocolate, 1/8 - 188
Cookie crumb crust, vanilla, 1/8 - 113
Flour crust, frozen, 1/8 - 105
Flour crust from mix, 1/8 - 146
Graham cracker crust, 1/8 - 168
Pie Filling
Apple pie filling, 4 oz - 50
Blueberry pie filling, 4 oz - 68
Cherry pie filling, 4 oz - 20
Cream pie fillings, banana, chocolate, coconut, 4 oz average - 285
Lemon pie filling, 4 oz - 180
Mincemeat pie filling, 4 oz - 250
Peach pie filling, 4 oz - 23
Pumpkin pie filling, 4 oz - 280
Raspberry pie filling, 4 oz - 68
Sugar substitutes
Sugar substitutes, all, 1 teaspoon - 0
Sweeteners
Corn syrup, dark, 1/4 cup - 127
Corn syrup, light, 1/4 cup - 99
Fruit sweetener, 1/4 cup - 10
Honey, 1/4 cup - 3
Molasses, 1/4 cup - 30
Rice syrup, brown, 1/4 cup - 5
Sugar, brown, 1/4 cup - 22
Sugar, granulated, 1/4 cup - 1
Sugar, powdered, 1/4 cup - 0


BEVERAGES, sodium content in mg

Alcoholic
Beer, regular, 12 fl oz - 18
Beer, light, 12 fl oz - 11
Champagne, 3.5 oz - 8
Creme de menthe, 1 fl oz - 2
Daiquiri, canned, 1 fl oz - 12
Gin, 1 fl oz - 0
Pina colada, canned, 1 fl oz - 23
Rum, 1 fl oz - 0
Tequila sunrise, canned, 1 fl oz - 18
Vodka, 1 fl oz - 0
Whiskey, 1 fl oz - 0
Whiskey sour, canned, 1 fl oz - 14
Wine, table, all, 3.5 fl oz - 8
Wine, dessert, 3.5 fl oz - 9
Wine, cooking, 1 fl oz - 190

Coffee
Coffee, brewed from grounds, tap water, 6 fl oz - 4
Coffee, instant, tap water, 6 fl oz - 4
Espresso, restaurant prepared, 2 fl oz - 8

Soft drinks, 8 oz, these numbers are based on 8 oz, so check how many ounces in the can or bottle
Coca Cola classic and caffeine free - 35
Diet Coke - 35
Coca Cola, Vanilla Coke - 35
Dr Pepper - 35
Fresca - 35
Ginger Ale - 35
Green River - 15
Mountain Dew - 50
Mountain Dew diet - 38
Mountain Dew Code Red - 110
Pepsi - 35
Diet Pepsi - 35
Pepsi, caffeine free - 25
7-Up - 50
Sierra Mist - 35
Sierra Mist, diet - 35
Slice - 35
Sprite - 45
Tonic - 35

Tea
 Tea, brewed with tap water, 6 fl oz - 5
Tea, herb, chamomile, brewed, 6 fl oz - 2
Tea, other herb teas, 6 fl oz - 2
Tea, instant, sweetened with saccharin, lemon, 6 fl oz - 18