Okay, so a little back story: I have been eating Keto for a year now. This time last year I was a fatass at 220 lbs. I started Keto, got down to 174 lbs. Then I started exercising. THEN I started lifting. Shortly after that, I started TRT - then, gear. I am currently sitting at 201lbs and not fat (i have some left over belly fat, but I am working on it).

I often wonder if I should stay on Keto. I feel great, I am rarely hungry and I look better at 45 than I ever have. I can't help but wonder if I may be better served eating like (most) of you here do. Would my muscles develop better? Would I maybe have an easier time getting rid of this belly fat? If so, how should I transition? What diet plan should I follow?

The reason I am creating this thread is that I am pretty freakin scared of carbs! I DO NOT want to start swelling back up (unless it is muscle of course).

Thanks in advance!