i have been using a Keto diet for a few weeks know first i lost 20lbs in a week then 5 lbs the next week then 4lbs the next and 4lbs the next and not certain until tomorrow about this week is their anything i can do to speed up the fat loss i was thinking about a run of test increasing weight exercise and bringing cardio intensity to increase fat loss. Also does glycogen supercompensation help burn fat. i dont like it because it keeps me at lower ketone levels for 3 days thats less fat destroying potential