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UPDATE:
Over the weekend I made the switch. I am no longer in Ketosis and eating somewhat normal. My maintenance calories work out to be 2500. Having a HELL OF A TIME eating that much. As it turns out, I was likely in a deficit 90 percent of the time I was on keto. I feel like a fucking blimp right now.
Currently I am shooting for 50% protein, 20-30% carbs, and 20-30% fat. Higher carbs (30%) on lift days, higher fat non-lift days (30%).
Here are today's macros:
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