UPDATE:

Over the weekend I made the switch. I am no longer in Ketosis and eating somewhat normal. My maintenance calories work out to be 2500. Having a HELL OF A TIME eating that much. As it turns out, I was likely in a deficit 90 percent of the time I was on keto. I feel like a fucking blimp right now.

Currently I am shooting for 50% protein, 20-30% carbs, and 20-30% fat. Higher carbs (30%) on lift days, higher fat non-lift days (30%).

Here are today's macros:



Sent from my SM-N950U using Tapatalk