I recently posted this thread expressing concerns with my Keto diet. I have decided to return to normal eating and incorporate healthy carbs back into my diet. I want a more bodybuilding friendly caloric intake since I am gearing up to bulk.

I am curious to see what everybody's macros look like. What percentages of carbs, protein, and fat do YOU shoot for on a daily basis?

Also, grocery lists or sample weekly diets would be appreciated. For the past year my shopping list has consisted of basically meat, cheese, butter, meat, and... more meat. So, how does The Brotherhood eat?

I have my ideas but I am always open to input, especially from people who have more experience than me. Truth is, I am scared to death of getting fat again and that translates into a fear of carbohydrates.

I look forward to your responses.