Thread: Stan Efferding 6500 calorie diet

Stan Efferding 6500 calorie diet

At first looks like very little food, but shakes with olive oil makes it very high calorie diet. Great idea, will use it into my diet too.

MEAL 1
4 large whole eggs
1/4 cup Cream of Rice
4 oz New York steak
Shake
20 g whey protein
3 tbsp light-tasting olive oil
8 g fiber
2 cups water

MEAL 2
8 oz steak
1 cup cooked white rice with
1 large whole egg
Shake
20 g whey protein
3 tbsp lighttasting olive oil
1 cup water
(flavored with Crystal Light)

MEAL 3
8 oz chicken
1 cup cooked white rice with
1 large whole egg
Shake (made as in meal #1)

WORKOUT
Drink glutamine while training

MEAL 4
Postworkout shake
50 g whey protein isolate
3 tbsp light-tasting olive oil
2 scoops waxy maze

MEAL 5
12 oz ground beef, 95% lean
4 oz spaghetti
1/2 cup spaghetti sauce

MEAL 6
8 oz steak
1 cup cooked white rice with
1 large whole egg
Shake (made as in meal #1)

MEAL 7
1 bagel
2 tbsp peanut butter
Shake (made as in meal #2)

TOTALS

6,556 calories
436 g protein
381 g carbs
362 g fat