Thread: Dave Palumbo's 12k Cal Diet!!

Originally Posted by F.I.S.T.

WOW,you could eat this much with no problem? Do you track your caloric intake and if so,whats the largest amount you've consumed per day and for how long did you last at that amount? 12k is a HUGE amount of food to consume day after day brother.

As for the getting fat as a cow thing,thats Daves ideas on bulking.To get as big as you can while bulking and cut it up later.To him bulking means BULKING.Just keeping a good amount of cardio and hitting the gym hard each time will help keep your bf% to a minimum but eating as much food as you can will get you to the next level in terms of bw.

Too many guys get too scared of getting "fat"while bulking and are always looking for ways to get huge but stay ripped.Doesn't happen.Its one or the other.Yes,you can gain lbm while bulking but thats different than just eating to get huge.

Sure do bro... have religiously for the past 3 years. I used to while maintaining eat ~2k Cals 6 days a week and have 1 binge day per week... those binge days consisted of over 20k Cals of shit... I got a little Chubby nonetheless and no longer do that.. however, on my last bulk I was up to 6k Cals a day, CLEAN. No cheats, so it was 8 full meals plus 5-6 snacks every day, and I felt hungry at all times throughout the day still. Its stupid honestly and o hate it. Im hungry 24/7 no matter what

Originally Posted by F.I.S.T.

2K to maintain is pretty low.What are your stats? Also,WOW 20K binge days.Thats quite an extreme change from 2-20k eating from one day to the next.Surprising your body was able to handle that.

6K ed I have done and that was pretty tough to maintain everyday.

As I said that was a long time ago. I wasnt serious about bbing at that time. My stats right now are 204 at 5'10".. not sure on bf.. maybe 12-13 right now. My stats at that time when i was eating those Cals 20k binges and 2k "maintenance" was 5'10" at like 180-185 probably 18 bf% or so.. way outta shape at that time.. I've always been able to eat massive. Even when I was down at 163. Im like a bottomless pit I can juat keep eating. Not really sure why

Originally Posted by F.I.S.T.

Damn,180-185 and able to consume 20k calories.Thats a feat brother.Glad it didnt kill ya.LOL.You really MUST have a bottomless pitt.

Thanks for the replies brother.

Lmao no problem. Yeah I guess I do! As a small example of amounts I can eat.. when I watch man vs food i consider him a pussy and don't think he should have a tv show with all the challenges he fails.. I would put money down I could beat him in a challenge any day lol. The only guy I've seen eat that impresses me in furious Pete... dude is a monster... check his youtube channel.. he has a ton of eating videos and they are all fucking insane.. he can eat more than anyone I've seen and not only that but his technique.. he can eat FAST..