Thread: Dave Palumbo's 12k Cal Diet!!

Here is Dave Palumbo's diet. He posted it on rxmuscle back in June

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)

Someone calculated the macros and came up with this

Calories-12,558
Protein-851
Carbohydrates-1480
Fat-292

Holy shit!

Spray took the words right outa my mouth..

Yea,Dave is definitely a believer in.......WHEN BULKING..........BULK!!!! His thoughts are if you want to get big,you must eat big.You can worry about cutting later.Now I may not fully agree with him on the eating anything you can stuff into your face theory,but then again,ive never been 280lbs ripped as he has been either.LOL

WTF?!?!?! half of this would do me in...did I read correctly? a dozen eggs, twice,raw in a drink? I dont eat 6 mcdonalds cheeseburgers in 3 months...fuck.this is absolutely insane

thats intense... haha i second that tho i could prob eat 8-9000cal pretty easily in a day but id have a bf% of like 40% haha

Originally Posted by ajordana

To be honest id have no problem eating all that and more, I have a bottomless pit for a stomach for some odd reason. However, I would be fat as a cow in a month

WOW,you could eat this much with no problem? Do you track your caloric intake and if so,whats the largest amount you've consumed per day and for how long did you last at that amount? 12k is a HUGE amount of food to consume day after day brother.

As for the getting fat as a cow thing,thats Daves ideas on bulking.To get as big as you can while bulking and cut it up later.To him bulking means BULKING.Just keeping a good amount of cardio and hitting the gym hard each time will help keep your bf% to a minimum but eating as much food as you can will get you to the next level in terms of bw.

Too many guys get too scared of getting "fat"while bulking and are always looking for ways to get huge but stay ripped.Doesn't happen.Its one or the other.Yes,you can gain lbm while bulking but thats different than just eating to get huge.