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  • Results 1 to 2 of 2

    Thread: need a suggestion should i lower my calories in Keto

    1. #1
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      need a suggestion should i lower my calories in Keto

      been losing lots of weight with keto diet thinking of dropping a few hundred more calories of my diet i have increase curl weight from 20 to 50lbs and bench from 60 isolated per peck 120 t0 90 lbs per peck isolated dumbbell bench press. taking HGh ghrp-2 and CJC without dac. eating 167 fat and 197 protein and 27 or less carbs daily went into glycosygenisis for a week by cutting out most of the fat. thought keto was just about lowering carbs you have to eat fat for your liver to produce the ketones. lost 60lbs looking to lower my body fat percentage more a couple more pants sizes and body fat percentage points if i lower my protein and fat i will not be able to sustain 33lbs of muscle at rest per day is this okay i dont want to lose my strength gains although i need to increase my fat loss some more.
      Last edited by Bardock; 12-03-2018 at 09:18 PM.

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      need a suggestion should i lower my calories in Keto need a suggestion should i lower my calories in Keto
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    3. #2
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      i decided to lower my grams and calories 65% fat 30% protein 5% or less carbs daily. 132 grams fat 160 grams protein and 22 carbs per day. way less calories then before also getting my workout back to 5-7 days a week then to 7 days a week and going to prefer to keep strength gains and continue to gain strength. increase muscel size is increased calories needed daily plus i lowered my calories

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    5. need a suggestion should i lower my calories in Keto

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    need a suggestion should i lower my calories in Keto need a suggestion should i lower my calories in Keto