i decided to lower my grams and calories 65% fat 30% protein 5% or less carbs daily. 132 grams fat 160 grams protein and 22 carbs per day. way less calories then before also getting my workout back to 5-7 days a week then to 7 days a week and going to prefer to keep strength gains and continue to gain strength. increase muscel size is increased calories needed daily plus i lowered my calories