hey guys, looking to work on my cut diet.

im 225, 15% bf, 6' tall looking to cut down some. I've already lost about 15 lbs and 2.5" off my waist this year.

i'm curious what the nutrients in your cut diets look like?

375 cal fat- 41grams
750cal protein- 190 grams
1125cal carbs- 281 grams
2250 cal total


just kind of what I've come up with to try out but would love some critiques. i was thinking 4 days at this then on day 5 up cal to 2750 by upping my carbs and protein a little then back down for 4 days.

my goal for the next 2 months is to drop to 10-12% bf

thanks in advance guys look forward to feedback