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  • Page 3 of 3 FirstFirst 123
    Results 21 to 28 of 28

    Thread: Cardio and fat loss

    1. #21
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      Quote Originally Posted by Big ragu View Post
      Started hiit yesterday. I actually kind of like it, it’s at least more fun than just walking for a half hour. A bit better on my knees than running steady too. The fat is coming off but it’s a process. I’m not ready to bring in drugs yet, but eventually here I’m gonna go test/tren. I’d like to get leaner without first.

      Ive spent the past couple years not really caring about appearance, only lifting for strength. So much easier than trying to be pretty!
      I guess an eca stack is technically drugs lol. But it's just efedrine caffeine and baby aspirin haha.

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    3. #22
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      Quote Originally Posted by Sachie View Post
      Princess how does one fix a damaged metabolism? I've done some crazy shit to loose weight lol
      Work your calories back up to maintenance and sit there for awhile. I personally would never be in a deficiency of too much for more than a 12 week max. Reverse dieting and dieting breaks are just as important as the actual dieting.

      Isn't most of our goals to eat as much as possible and still look good Cardio and fat loss. I dont think anyone wants to always be on low calories or constantly starving for results.

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      When I'm pressed for time I'll hit 100 burpees. Ten sets of ten with the sets pretty close together. It's served me well but the steady state has produced good results too plus the steady state serves as a good stress reducer for me!
      [SIGPIC][/SIGPIC]

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    8. #24
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      Quote Originally Posted by GymPrincess View Post
      I guess an eca stack is technically drugs lol. But it's just efedrine caffeine and baby aspirin haha.

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      Yeah I’ve run EC several times years past. Right now I’m taking diet/cardio as far as I can then bring in gear, maybe dnp

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      I use an exercise bike for cardio and do two sessions per day(one predated,one post workout) as i cut for a show. heart rate at 125-135 bpm. no more no less. Weight comes off

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      I've found that if you can keep your heart rate at 125 - 135 bpm for about an hour a day helps shed fat quickly. At least for me

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      Quote Originally Posted by GymPrincess View Post
      Work your calories back up to maintenance and sit there for awhile. I personally would never be in a deficiency of too much for more than a 12 week max. Reverse dieting and dieting breaks are just as important as the actual dieting.

      Isn't most of our goals to eat as much as possible and still look good Cardio and fat loss. I dont think anyone wants to always be on low calories or constantly starving for results.

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      GP is giving excellent advice guys. Big Ragu, proud of u brother

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    18. #28
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      Quote Originally Posted by big_bulk'n View Post
      I've found that if you can keep your heart rate at 125 - 135 bpm for about an hour a day helps shed fat quickly. At least for me
      I wish I had an hour a day. I do spin class 2x a week though which is 1 hour each plus my hiit solo.

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