• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 3 of 3

    Thread: Whole vs Fat Free Dairy for Anabolism

    1. #1
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270

      Whole vs Fat Free Dairy for Anabolism

      I have after all these years of cycling and training have wondered which type of dairy(milk,yogurt,cottage cheese,kefir,etc)
      yields a better overall anabolic environment? I usually switch to zero dairy when dieting for photos or comp. but hate it. Your personal thoughts??


      Sent from my iPhone using Tapatalk

    2. Thanks jimbosmith316, Oldskool thanked for this post
      Likes jimbosmith316, Oldskool liked this post
    3.    Sponsored Links

      ----
    4. #2
      Hall Of Fame
      This user has no status.
       
      I am:
      Amused
       
      jimbosmith316's Avatar
      Join Date
      Sep 2016
      Location
      Garage
      Posts
      1,520
      Post Thanks / Like
      Rep Power
      51826
      Quote Originally Posted by maxmuscle1 View Post
      I have after all these years of cycling and training have wondered which type of dairy(milk,yogurt,cottage cheese,kefir,etc)
      yields a better overall anabolic environment? I usually switch to zero dairy when dieting for photos or comp. but hate it. Your personal thoughts??


      Sent from my iPhone using Tapatalk
      I just started making kefir again with raw milk yesterday. Seems to be allot of doctors these days are supporting fats instead of being against them like the current standard of care.

      Sent from my SM-N950U using Tapatalk

    5. ----
    6. #3
      Senior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jul 2018
      Posts
      1,110
      Post Thanks / Like
      Rep Power
      8393
      Quote Originally Posted by maxmuscle1 View Post
      I have after all these years of cycling and training have wondered which type of dairy(milk,yogurt,cottage cheese,kefir,etc)
      yields a better overall anabolic environment? I usually switch to zero dairy when dieting for photos or comp. but hate it. Your personal thoughts??


      Sent from my iPhone using Tapatalk
      The only thing ive really done that's been a change is I switched the organic milk because there is research that supports the idea that nonorganic cow products like beef, milk, etc negatively affect natural testosterone levels.

      I also eat the triple zero Greek yogurt for the protein and probiotics

      Sent from my SM-G965U using Tapatalk

    7. ----

    Similar Threads

    1. Are you paying the extra costs for organic meats, dairy, and produce?
      By Cummins in forum Diet, Nutrition, & Weight Loss
      Replies: 13
      Last Post: 10-10-2018, 10:31 PM
    2. Get Lean & Shredded with Milk & Dairy?
      By PAiN in forum Diet, Nutrition, & Weight Loss
      Replies: 4
      Last Post: 09-22-2016, 03:59 PM
    3. Replies: 0
      Last Post: 03-28-2016, 08:02 PM
    4. Regular 1% Dairy Milk VS. Protein Shakes (whey)
      By Mhuddleston in forum Diet, Nutrition, & Weight Loss
      Replies: 4
      Last Post: 11-19-2015, 09:48 AM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •