I was having a conversation with a brother on here that I look up to and respect, we were discussing a goal of mine that has to do with our forum. One of his suggestions is to learn more about diets, he is right I do need to learn more. So although there is an endless amount of knowledge here, I am asking my brothers and sisters here to recommend a book or books that would be beneficial to me on this subject. I would say my education level on diets is novice if that helps but any book recommended would be appreciated!
I'm asking for a book because currently I am in a halfway house do to a clerical error in my paperwork which I won't get.into here because I already did in my thread "******** Addiction". I can only use my phone certain hours and no internet. There are so many drugs and fights here, they over look it when they catch me on a forum about health, but I try not to push it.
Plus this will give me something to do besides working in the kitchen and working out. Thank you everyone!