Quote Originally Posted by ollie View Post
IF is great, combined with Keto great for a cut. Just make sure your fats are seriously high (70-80%) or you won't be in Ketosis. You need to be in Ketosis because Ketones have muscle sparing properties. If your fats are too low you won't be in Ketosis AND you won't be eating enough protein. bye bye gains.
Does anyone use the ketosis urine strips? I wondered if that helps during Keto diet.

Max


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