Tried keto myself mid last year. I was also doing intermittent fasting and while I did lose a lot of BF( actually the leanest I had been in years) I did lose muscle and I just didn't feel healthy. A lot of people will swear by keto and even stay on it year round. Nothing against those people as we are all different. I just personally think there are better alternatives. For example-A Standard caloric deficit diet. Daily cardio (doesn't need to be crazy shit, even a 40 min walk will do it especially if your doing it in a fasted state.continuing to train hard and heavy. Intermittent fasting and maybe even carb cycling. just my 2 c