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  • Page 3 of 3 FirstFirst 123
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    Thread: Help with diet

    1. #21
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      Quote Originally Posted by JimmyMcFistacuff View Post
      I know this is a generic answer. It really goes to the person and how their body handles different macros.

      Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....

      You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.

      If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.

      You say you know about gear and training but not nutrition.

      Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.

      Hope it works out.

      JMcF.

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      Fats are good, but at the end of the day and if your contest prepping you want to go fat free. Most guys do this and old school guys do this as well

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    4. #22
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      Quote Originally Posted by JimmyMcFistacuff View Post
      I know this is a generic answer. It really goes to the person and how their body handles different macros.

      Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....

      You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.

      If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.

      You say you know about gear and training but not nutrition.

      Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.

      Hope it works out.

      JMcF.

      Sent from my SM-N960U using Tapatalk
      Yeah I hear you. I know there is going to be some trial and error but what do you think of this for a starting point. I'm getting the impression that some people think I'm just way off on this

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    7. #23
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      Quote Originally Posted by Geareduprn View Post
      Yeah I hear you. I know there is going to be some trial and error but what do you think of this for a starting point. I'm getting the impression that some people think I'm just way off on this
      First thing I would do is keep protein at 1.5g per pound of bw. Eat foods that digest well with you. White rice and cream of rice. Stay away from bars, fries, and limit to 1 shake a day. If your going to eat eggs, eat omega 3 eggs. I would stay with white meat. Cleaner and less bloat. Fish, chicken, and 99% ground turkey, and of course egg whites. Those are the protein sources I would use.

      Avocados are of one best digestive fat, at least they are for me. I hope this helps. It's a start

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    9. #24
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      Do the diet you have outlined, at 20% bf youíve been over eating, making poor decisions nutritionally for awhile. No need to go overboard right off the get go. Without knowing what you were eating prior Iím going to venture and say this puts you on a deficit. Keep at it until you staul, manipulate cardio and then diet.


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      Help with diet

      Quote Originally Posted by Geareduprn View Post
      Oh goal weigh would be 185. I know you are going to say it's unrealistic but I have low natural test levels and I immediately get bigger and leaner when I add gear. Even without diet or training changes
      I donít think thatís unrealistic at all. I went from 265 pounds, a size 38 waist, and the BF of a beached whale, to 183 pounds, size 31 waist and 12% BF (rough estimate) in a year and a half. That was with half assing everything for the first 6 months. If I can do it, thereís no doubt in my mind that you can to.


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      Last edited by Bluepenguin1019; 03-19-2019 at 01:32 PM.

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    13. #26
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      Quote Originally Posted by Enigma View Post
      I ate the exact same diet for six months. White rice, carb powder, protein bars, bread and fake butter have no place in a diet. Cheat meal, maybe.
      So Iíll add this now:
      I ate the plan I listed for three days then ate one day of this:

      meal 1: 4 whole eggs plus 5 whites
      meal 2: shake as made every day.
      meal 3: 160g chicken breast or fish plus 40g raw almonds
      meal 4: same old shake
      meal 5: 160g chix or fish and 40g raw almonds
      meal 6: 4 whole eggs plus 5 egg whites.

      The only variation was I decided to do a show in 5 weeks (my goal for training was a show 16 weeks later, not 5) so a few weeks I ate the fat/protein only rotation and on Saturday ate 100g net carbs. Yes, 100g per week. Felt fine.

      And you should never be that hungry. In fact, it should be difficult to consume all that food for a week or so.

      How did I look after the 5 weeks prep?
      And thatís only 600mg Test Cyp, 150mg Tren ace, 300mg masteron and 150mg winny (last two weeks only) for you high dose lovers.

      Attachment 39505
      Whoooooooo Enigma Fucking shredded baby!
      SWEAT IS FAT CRYING

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    15. Help with diet
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