Quote Originally Posted by Geareduprn View Post
I'm 5'7'' / 200 lbs and close to 20% body fat. I'm 34 years old and want to compete someday. Maybe in a year or so. I'm currently off gear and try to have a baby. I've had times where I have had a decent diet and gotten down to 12%ish. I had pretty good bulk but put on some fat and have put on more fat trying to keep those gains post cycle. This is my first time trying to follow a FULL diet plan. I wanna lean up a bit before I start my next cycle which will be 350 tren 375 test and 500 mast. A little tren base on heavy training days and maybe superdrol. I want to do a mock prep to see if I even have a chance at competing. This is my starting diet that I'm considering. I will include 40 grams intra workout carbolyn and a post workout protien shake, training 4 days per week. Do you guys think this looks good
It’s a clean diet. If your 20% Bf, I’d consider a more frequent training style with high cardio. I’d consider getting a lower body fat and following your diet plan, see if you can stick to it. Sticking to diet is the key to your success. IMO. Maybe join one of the transformation contests and you’d get help and motivation from the sponsors. It’ll keep you accountable! Good Luck my Brother!


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