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    Thread: Help with diet

    1. #11
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      I ate the exact same diet for six months. White rice, carb powder, protein bars, bread and fake butter have no place in a diet. Cheat meal, maybe.
      So I’ll add this now:
      I ate the plan I listed for three days then ate one day of this:

      meal 1: 4 whole eggs plus 5 whites
      meal 2: shake as made every day.
      meal 3: 160g chicken breast or fish plus 40g raw almonds
      meal 4: same old shake
      meal 5: 160g chix or fish and 40g raw almonds
      meal 6: 4 whole eggs plus 5 egg whites.

      The only variation was I decided to do a show in 5 weeks (my goal for training was a show 16 weeks later, not 5) so a few weeks I ate the fat/protein only rotation and on Saturday ate 100g net carbs. Yes, 100g per week. Felt fine.

      And you should never be that hungry. In fact, it should be difficult to consume all that food for a week or so.

      How did I look after the 5 weeks prep?
      And that’s only 600mg Test Cyp, 150mg Tren ace, 300mg masteron and 150mg winny (last two weeks only) for you high dose lovers.

      E7955E90-45B1-47FF-A63A-BEB12B619480.jpeg

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    4. #12
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      Quote Originally Posted by Enigma View Post
      I ate the exact same diet for six months. White rice, carb powder, protein bars, bread and fake butter have no place in a diet. Cheat meal, maybe.
      So I’ll add this now:
      I ate the plan I listed for three days then ate one day of this:

      meal 1: 4 whole eggs plus 5 whites
      meal 2: shake as made every day.
      meal 3: 160g chicken breast or fish plus 40g raw almonds
      meal 4: same old shake
      meal 5: 160g chix or fish and 40g raw almonds
      meal 6: 4 whole eggs plus 5 egg whites.

      The only variation was I decided to do a show in 5 weeks (my goal for training was a show 16 weeks later, not 5) so a few weeks I ate the fat/protein only rotation and on Saturday ate 100g net carbs. Yes, 100g per week. Felt fine.

      And you should never be that hungry. In fact, it should be difficult to consume all that food for a week or so.

      How did I look after the 5 weeks prep?
      And that’s only 600mg Test Cyp, 150mg Tren ace, 300mg masteron and 150mg winny (last two weeks only) for you high dose lovers.

      E7955E90-45B1-47FF-A63A-BEB12B619480.jpeg
      Did you do the exact same diet for 6 months or was it 5 weeks? I'm from the school of thought, like many coaches, that if your not hungry for your next meal then your not burning fat and your telling me at the end you were at 100 net carbs, Im at 218 total at my start. I appreciate the input but I'm not following what your saying. I think it's a staple that people decrease calories throughout the prep. If I started 100 carbs lower where could I go from there?

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    6. #13
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      I do think swapping out the bars will be a good idea but it's a quick easy meal for a really busy guy

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    8. #14
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      OK, sounds like you've already decided what to do. I tried.

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    10. #15
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      Quote Originally Posted by Geareduprn View Post
      I'm 5'7'' / 200 lbs and close to 20% body fat. I'm 34 years old and want to compete someday. Maybe in a year or so. I'm currently off gear and try to have a baby. I've had times where I have had a decent diet and gotten down to 12%ish. I had pretty good bulk but put on some fat and have put on more fat trying to keep those gains post cycle. This is my first time trying to follow a FULL diet plan. I wanna lean up a bit before I start my next cycle which will be 350 tren 375 test and 500 mast. A little tren base on heavy training days and maybe superdrol. I want to do a mock prep to see if I even have a chance at competing. This is my starting diet that I'm considering. I will include 40 grams intra workout carbolyn and a post workout protien shake, training 4 days per week. Do you guys think this looks good
      Protein bars are garbage man. Sweet potato fries and pork tenderloin need to go as well. Oats the instant package stuff? If your trying to get lean, fats are still to high. Not trying to be an ass, but I don't like your setup. I'm in a huge calorie deficient right now myself. I only have 8 added grams of fat and that's before bed to help slow down the digestive of my egg whites. That fat source is avocados. Try to get your protein from whole foods. Only time I would use a shake is post workout

      Gl!

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    12. #16
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      Its not so much a decrease in calories as much is it is swapping macro's and where those calories come from in the end. You will have to maintain your weight and that will take xxxx calories. Deciding and figuring out what percentage of those should come from fats, carbs and protein is the hardest part of the game. If you are hungry between meals, you're either not eating enough or not eating enough of what your body needs. You are always better off eating whole foods instead of bars and shakes.

      BPP

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    14. #17
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      Quote Originally Posted by Geareduprn View Post
      My plan was to start here and pull carbs as I go. I have been maintaining weight on about 3500-4000 calories everyday so this is a good 700 below maintain for me. I know my stats look bad but I am a muscular guy. I'm really short 5'7'' is generous I'm probably closer to 5'6''. When I tell people I'm 20% they are shocked and think I'm much lower and maybe I am but according to the Gizmo at the nutrition store that's where I am at. Do you think I would be better starting lower carb? I just want to have some things to pull out when my metabolism stalls. And I would like to hear your thoughts on the cycle. That is my real pic in my avy. I have put on about 5 of muscle and 5-7 of fat since then though
      No flame.... stats only tell half the story. You might want to throw up a covered face pic of where you are starting.

      A lot of good advice from bros but for them to get a full picture of what your working with and you dont take offense when describing your stats.

      IMHO.

      JMcF.

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    16. #18
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      Fats are not your enemy. Took 30 years to learn this.

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    18. #19
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      See that's why I'm so confused. I have people telling me opposite things. Drop the carbs. No drop the fats. Do two shakes a day. No shake post workout only. I know my training and my gear but this nutrition stuff is frustrating

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    20. #20
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      Quote Originally Posted by Geareduprn View Post
      See that's why I'm so confused. I have people telling me opposite things. Drop the carbs. No drop the fats. Do two shakes a day. No shake post workout only. I know my training and my gear but this nutrition stuff is frustrating
      I know this is a generic answer. It really goes to the person and how their body handles different macros.

      Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....

      You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.

      If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.

      You say you know about gear and training but not nutrition.

      Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.

      Hope it works out.

      JMcF.

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