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See that's why I'm so confused. I have people telling me opposite things. Drop the carbs. No drop the fats. Do two shakes a day. No shake post workout only. I know my training and my gear but this nutrition stuff is frustrating
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Originally Posted by
Geareduprn
See that's why I'm so confused. I have people telling me opposite things. Drop the carbs. No drop the fats. Do two shakes a day. No shake post workout only. I know my training and my gear but this nutrition stuff is frustrating
I know this is a generic answer. It really goes to the person and how their body handles different macros.
Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....
You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.
If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.
You say you know about gear and training but not nutrition.
Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.
Hope it works out.
JMcF.
Sent from my SM-N960U using Tapatalk
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Originally Posted by
JimmyMcFistacuff
I know this is a generic answer. It really goes to the person and how their body handles different macros.
Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....
You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.
If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.
You say you know about gear and training but not nutrition.
Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.
Hope it works out.
JMcF.
Sent from my SM-N960U using Tapatalk
Fats are good, but at the end of the day and if your contest prepping you want to go fat free. Most guys do this and old school guys do this as well
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Originally Posted by
JimmyMcFistacuff
I know this is a generic answer. It really goes to the person and how their body handles different macros.
Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....
You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.
If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.
You say you know about gear and training but not nutrition.
Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.
Hope it works out.
JMcF.
Sent from my SM-N960U using Tapatalk
Yeah I hear you. I know there is going to be some trial and error but what do you think of this for a starting point. I'm getting the impression that some people think I'm just way off on this
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Geareduprn
Yeah I hear you. I know there is going to be some trial and error but what do you think of this for a starting point. I'm getting the impression that some people think I'm just way off on this
First thing I would do is keep protein at 1.5g per pound of bw. Eat foods that digest well with you. White rice and cream of rice. Stay away from bars, fries, and limit to 1 shake a day. If your going to eat eggs, eat omega 3 eggs. I would stay with white meat. Cleaner and less bloat. Fish, chicken, and 99% ground turkey, and of course egg whites. Those are the protein sources I would use.
Avocados are of one best digestive fat, at least they are for me. I hope this helps. It's a start
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