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Shred help
Need help tweaking my diet. What was once melting lbs of fat off of me is now my maintenance.
Test 150mg a week
NPP 150mg a week
Anavar 75 mg daily
I usually eat 2100 calories
Macros are screen shotted
Jan 1st I was 200lbs 18 20 percent bf
March 15th I'm mow 185lbs 12 15 percent bf
My goal is 180 9 percent bf
I superset and do HIIT every other day and standard weight training 5 6 days a week.
I think I just need to tweak my diet. Will someone experienced in diet please help me out.
I also have primo and clen on hand. But I'd rather incorporate that when my goal is hit.
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