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    Thread: Shred help

    1. #1
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      Shred help

      Need help tweaking my diet. What was once melting lbs of fat off of me is now my maintenance.

      Test 150mg a week
      NPP 150mg a week
      Anavar 75 mg daily


      I usually eat 2100 calories
      Macros are screen shotted

      Jan 1st I was 200lbs 18 20 percent bf
      March 15th I'm mow 185lbs 12 15 percent bf

      My goal is 180 9 percent bf

      I superset and do HIIT every other day and standard weight training 5 6 days a week.



      I think I just need to tweak my diet. Will someone experienced in diet please help me out.

      I also have primo and clen on hand. But I'd rather incorporate that when my goal is hit.



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    4. #2
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      What is your exact diet?

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    6. #3
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      Quote Originally Posted by animal23 View Post
      What is your exact diet?
      Breakfast:
      2whole eggs
      2 egg whites
      Salsa
      Avocado
      Lunch:
      4oz chicken
      4oz veggie
      Snack before gym
      Half scoop oatmeal
      Table spoon natural peanut butter
      Banana
      2 scoops choc peanut butter pro jym (protein blend)
      Dinner:
      4oz chicken
      4oz veg
      Other:
      4 scoops of whey iso
      15 gummy bears post workout
      10oz Gatorade post workout
      1 scoop carbion pre workout






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    9. #4
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      Well brother I will say this. And first remember I am not a diet expert cause I can be a fat fucker when I want to be. Is that pic in your Avi current. Just curious. Now if you are looking to keep dropping weight I do t think your diet is keeping you from it. Your diet looks ok. How much cardio are you doing. Maybe you can add a little extra. And your not even running a shit ton of gear. You are at a trt dose even less of test and the NPP is nothing. It can be you just stalled . When is the last time you had a re Feed. Or a cheat meal/day. Sometimes just a little shock to the system can get your metabolism fired back up again. i dont think adding in any other compounds is going to help you at this point. I mean of course Clen and maybe t3/t4 can help a little but why use them if you don’t have too. You can try taking out a scoop of pb out of your day. Or maybe the gummy bears. But I don’t even think you need to do that.. I am not sure but I think you are just above your maintain s calories. Grind out a little more cardio and see how that goes. And the only reason why I asked you about the pic is you look pretty lean in it.
      Everyone wanna be a Beast, Until it’s time to do what Beast’s Do!!!
      I S Y M F S
      (It’sStillYourMutherfuckingSet)

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    12. #5
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      Quote Originally Posted by MrBash View Post
      Well brother I will say this. And first remember I am not a diet expert cause I can be a fat fucker when I want to be. Is that pic in your Avi current. Just curious. Now if you are looking to keep dropping weight I do t think your diet is keeping you from it. Your diet looks ok. How much cardio are you doing. Maybe you can add a little extra. And your not even running a shit ton of gear. You are at a trt dose even less of test and the NPP is nothing. It can be you just stalled . When is the last time you had a re Feed. Or a cheat meal/day. Sometimes just a little shock to the system can get your metabolism fired back up again. i dont think adding in any other compounds is going to help you at this point. I mean of course Clen and maybe t3/t4 can help a little but why use them if you don’t have too. You can try taking out a scoop of pb out of your day. Or maybe the gummy bears. But I don’t even think you need to do that.. I am not sure but I think you are just above your maintain s calories. Grind out a little more cardio and see how that goes. And the only reason why I asked you about the pic is you look pretty lean in it.
      That pic of me is after a tren cycle I was 10 percent bf. So I def had more muscle and less fat

      Tren made me a paranoid insomniac so I dont want to touch it again. I do a cheat day once a week. Usually lots of pizza or bbq. The following morning I do a fasted workout with cardio.

      I'm just a little stuck. I'll try and add a little bit more HIIT, no pain no gain right? I could eat less. But being 6 1 and skinny I feel like under 2100 calories I'll wither away to nothing.

      But thanks for checking in. I have until July to smash my goals that leaves with a little room for trial and error.


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    14. #6
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      Breakfast:
      2whole eggs
      2 egg whites
      *40g Oats
      *20g raw honey

      Lunch:
      6oz chicken
      4oz veggie
      *avocado

      Snack before gym
      Half scoop oatmeal
      Banana
      2 scoops choc peanut butter pro jym (protein blend)

      Dinner:
      6oz chicken
      4oz veg
      *Olive Oil

      Other:
      *2 scoops of whey iso
      15 gummy bears post workout
      10oz Gatorade post workout
      1 scoop carbion pre work


      i made a few changes to your ‘diet example’

      fats and carbs just need to be timed a little
      better is all...
      u may need to adjust length of cardio and scale back the intensity..
      i prefer alot more steady state when getting leaner as apposed to hiiy style..need to save as much good tissue as possible..

      *what kind of job are you doing?
      Physical? Office job?

      *like Bash stated.. when is the last cheat meal u had?
      may be due? Are u depleted?

      *the use of clen will really help out... thats all you would need.. Clen $ caffiene..

      Just a few things here without actually ‘working’ with u..

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    17. #7
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      Also Bom...
      anyone who works with me
      HAS to do fasted cardio..

      i strongly and firmly believe its the beat way to get super fucking lean!

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    20. #8
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      Quote Originally Posted by Radman69 View Post
      Also Bom...
      anyone who works with me
      HAS to do fasted cardio..

      i strongly and firmly believe its the beat way to get super fucking lean!
      I workout at 5pm everyday that's why my carbs are in the afternoon.

      I also feel better working all day with minimal carbs. I am willing to switch it up though.

      I work for a security integrator so I am on my feet all day walking around. I usually get 6 to 10k steps in. Light work usually.

      Fasted cardio would have to be at 3 am since I already wake up at 4am everyday. But I've done it before!

      I cannot run for long periods of time I get so bored and it kills my joints! Maybe I could add in a little bit of regular cardio. I'm willing to do what it takes coach!

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    23. #9
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      Quote Originally Posted by BombdotCom View Post
      I workout at 5pm everyday that's why my carbs are in the afternoon.

      I also feel better working all day with minimal carbs. I am willing to switch it up though.

      I work for a security integrator so I am on my feet all day walking around. I usually get 6 to 10k steps in. Light work usually.

      Fasted cardio would have to be at 3 am since I already wake up at 4am everyday. But I've done it before!

      I cannot run for long periods of time I get so bored and it kills my joints! Maybe I could add in a little bit of regular cardio. I'm willing to do what it takes coach!

      Sent from my SM-G960U using Tapatalk
      i feel ya bro..
      i work construction myself..

      when i got down to 5% BF i was getting up at 4am (used to be 5:30am)

      and i was up to 1hr fasted walking on the treadmill every single fucking day..

      some people i have ‘coached’ even needed cardio twice a day..

      the slow digesting carbs as a first meal will fire up that metabolism..eventually
      yiu may have to pull carbs from everywhere except post workout..
      and rely on carb up days to saturate ..

      give this a try and see how you feel bro..
      always feel free to hit me up via PM or wickr if needed!

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    26. #10
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      I would also change your post workout meal. I like using whole foods and save the carb drinks for my intra

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