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Thanks for posting this up Bro!
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Any particular carb sources for before and after training?
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Originally Posted by
Shanew18
Any particular carb sources for before and after training?
Always protein for each meal just to be thorough but here’s some ideas for pre & post carbs..
Pre workout: something like cream of rice, jasmine rice or sweet potato with some fat to give you some sustained release during your workout.
Post workout: jasmine rice, cream of rice or russet potato with no fat so you can get immediate shuttling and absorption to the muscles to help speed up the recovery process
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Pretty standard stuff. Good post
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Working on diet!!! Good read!! Needed it.
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