Yeah this is all the foundation that's needed. Good read for any newbs.

One thing ive recently started trying is a diet using mostly lean steak instead of the body builders usual go to protein (chicken breast)

A guy by the name stan efferding has allot of youtube videos out on bb nutrition that are very interesting.

He was the coach for thor (i forget his norwegian last name ) he coached him to win the world strong man competition.

Definitely worth checking out for all bb imo.

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