Thread: 6 Steps for a Perfect Bodybuilding Diet

Originally Posted by Shanew18

Any particular carb sources for before and after training?

Always protein for each meal just to be thorough but here’s some ideas for pre & post carbs..

Pre workout: something like cream of rice, jasmine rice or sweet potato with some fat to give you some sustained release during your workout.

Post workout: jasmine rice, cream of rice or russet potato with no fat so you can get immediate shuttling and absorption to the muscles to help speed up the recovery process


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