Thread: Should you eat before lifting?

My rule is 2 hours for solid meal and 1 hour for a shake to clear my stomach before gym. The only thing fresh in my stomach in the gym is pre-workout.
As far as keto and energy, I never have an issue with it. Also, my motivation in the gym doesn’t come from food.

Originally Posted by Enigma

My rule is 2 hours for solid meal and 1 hour for a shake to clear my stomach before gym. The only thing fresh in my stomach in the gym is pre-workout.
As far as keto and energy, I never have an issue with it. Also, my motivation in the gym doesn’t come from food.

Damn Enigma, we are on the same wavelength or something because I percent am agreed on that.

Max