If so how long should I wait after I eat before I lift? 30min? Hour? What about if I do fasted cardio? I wanna kill two birds with one stone and lift right after or before. I don’t wanna go to the gym twice in a day.
If so how long should I wait after I eat before I lift? 30min? Hour? What about if I do fasted cardio? I wanna kill two birds with one stone and lift right after or before. I don’t wanna go to the gym twice in a day.
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