Originally Posted by
Judgmentalist
According to the Rhino, he uses this same diet for all types of athletes and hobbyists and body types, but I think it’s primarily designed for BBers on a bulk phase and powerlifters/strongmen. Aside from the fact that he pinpoints specific nutrient imbalances to correct, his main focus is on ease of digestibility. Everything on the diet is easy to digest and there are many things not on the diet because they have a tendency to cause digestive issues. Cheese (or yogurt if you prefer) is a compromise because otherwise it’s difficult to get enough dietary calcium.
How do you decide how much fat you think is reasonable?
And sugar? In my version one orange, 8 oz. unsweetened cranberry juice, half a sweet potato and a handful of carrots is all there is. I can’t imagine getting sugar much lower unless you eliminate fruit altogether, which I really don’t think is particularly healthy. But I’m listening.
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