Originally Posted by
GymPrincess
I wouldnt workout a body part that is sore. That means the muscle hasnt healed and is not ready to be broken down again.
The whole no pain no gain is BS as your body will adapt and no longer get sore but that doesnt mean you are not making progress.
I try to get 5 meals in a day all with protein. I use a double scoop shake a day to help suppliment my protein goal. 1 or 2 a day ( if it's a 1 scoop) should be fine but the more protein from food the better.
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