Nice Surprise!! I told you to trust the process!
Working nicely
Max
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So on shrugs went from 45lb to 90lbs.
On the rower went from 45lb to 90lb as well i know it may not seem like much but been taking my girl with me to the gym she decided to hop on board so. And then that last piece of equipment i hit 205lbs. Just was seeing what i could while i waited for my girl to get done on the ab machine. 4 sets 10 reps. Did the cable pull where you pull it to your forehead 115lbs. The ab machine was like a crunch hit 145lbs https://uploads.tapatalk-cdn.com/201...9e9a3697f7.jpghttps://uploads.tapatalk-cdn.com/201...b432f72384.jpghttps://uploads.tapatalk-cdn.com/201...4178fe02d5.jpg
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Why is it that bigger people underestimate smaller guys in the gym?
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Some tender roast with onions,potatoes, and carrots.https://uploads.tapatalk-cdn.com/201...501679e6e0.jpg
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And then i ate a banana and im fixing to make a protein shake as well. Fucking great day at the gym.
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Right arm is at 14", left arm is at 13.5", thighs are 22" calves are at 12.5"
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Concentrate on that food Nola! More weight,more muscle{for u}
Max