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    Thread: Nola's log

    1. #21
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      Thanks guys. And definitely

      Sent from my SM-G892A using Tapatalk

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    4. #22
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      I can definitely say today in the gym, strength gains are going up alot more than i expected. Now my buddy/trainer wants to have a pissing contest keep in mind hes been doing this the last 8 years consecutively. I said im game for it. Guess im fixn to find out what my pb/pr's are and where i stand at.

      Sent from my SM-G892A using Tapatalk

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    7. #23
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      Nola's log

      Get it Nola!

      Max
      Last edited by maxmuscle1; 07-12-2019 at 12:59 AM.

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    10. #24
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      Well gota say still seeing gains in everything so far. 20lbs in some areas some less. Back is a little more. Gained 1lb since week 2. Gona run the t/t e for another 8 weeks and see the progression.

      Sent from my SM-G892A using Tapatalk

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    13. #25
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      Time and Patience is the key

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    16. #26
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      Keep bangin.. consistency is the ticket too...Nola's logNola's log

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      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    19. #27
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      Well right now i have nothing but time and patience bro. So far like the gear im using i like the gains that im seeing. Its only up hill from here right.

      Sent from my SM-G892A using Tapatalk

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    22. #28
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      Gota be consistant if ones not dedicated to it no sense in spending the time nor money

      Sent from my SM-G892A using Tapatalk

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    25. #29
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      Ive also went and bought wrist wraps due to the heavy lifting helps out. As well tried going to the store for a back support brace and the wrist wraps that help you with grip but no luck so just ordered those. Stoke when they get in i will feel more comfortable pushing my self harder knowing my backs not gona give out. The grip straps though man they make a world of a difference. Pumped up and ready to really start pushing harder and harder everyday in the gym.

      Sent from my SM-G892A using Tapatalk

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    28. #30
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      I see you have been very smart and are taking precautions. Nothing wrong with buying a belt, wrist wraps, gloves, lifting shoes{even converse}. Anything that motivates and helps
      Your goal!

      Max

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