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  • Page 7 of 21 FirstFirst ... 5678917 ... LastLast
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    Thread: Nola's log

    1. #61
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      Im not gona lie big i thought i wasnt gona be able to make it up that damn tower bro its amazing what the human can do it when one pushes them self hard enough.

      Sent from my SM-G892A using Tapatalk

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    4. #62
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      Ok so im kinda aggravated with my self my chest is my weak point ive never really done benching due to i didnt want ppl to make fun of me talking years ago. So now im working on it right i started off at 135, now at 145. Whats the best way to build the chest. I do butterflys etc more than just benching but when it comes to benching I want to lift more i feel like i can but its like my muscles wont allow me to.. any advice????

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    7. #63
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      Quote Originally Posted by Nola View Post
      Ok so im kinda aggravated with my self my chest is my weak point ive never really done benching due to i didnt want ppl to make fun of me talking years ago. So now im working on it right i started off at 135, now at 145. Whats the best way to build the chest. I do butterflys etc more than just benching but when it comes to benching I want to lift more i feel like i can but its like my muscles wont allow me to.. any advice????

      Sent from my SM-G892A using Tapatalk
      Google JM Press, it’s an awesome exercise to build strength. Add it on tricep days.


      Sent from my iPhone using Tapatalk

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    10. #64
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      Thanks bro

      Sent from my SM-G892A using Tapatalk

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    13. #65
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      Quote Originally Posted by Nola View Post
      Thanks bro

      Sent from my SM-G892A using Tapatalk
      No problem man. Here’s the link
      Westside Barbell Exercises -The REAL J.M. Press.
      Start light, if you can’t do just the bar to start you can try using a curl bar


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    16. #66
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      So i dont think physically i can hit the gym and work. The suns dehydrating me like no other i drink plenty of water too. At least this gigs almost over then i can get back on my routine.

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    19. #67
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      Eat big!!

      Max

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    21. #68
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      I have bro my meals are growing

      Sent from my SM-G892A using Tapatalk

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    24. #69
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      Gota climb the tower of death in the morning hahaha at least i wont have to climb it after tomorrow 370 ft this will be fun.


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    27. #70
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      Well no more 370 ft tower woohoo next week i still gota climb towers not sure how high they are yet find out on monday. Hitting the gym tomorrow fuck its gona feel good hitting the gym kinda been missing a few days due to tring to adjust to working out in the heat as well as staying hydrated as quick as i drink the water im sweating it out.

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