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Meal prep
I’m working with a gentleman named Sherk and he’s set me up on a diet for losing BF. Anyone have great ideas for quicker ways to meal prep?
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Last edited by glock4319; 07-14-2019 at 03:04 PM.
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Nothing quick about it. Easiest way for me to cook chicken is by baking it in an oven bag. I trim all the fat off and use fat free Italian dressing to help marinate it some. Its dry, but Idc. It's easy lol. You could use a crock pot
You can also bake sweet potatoes in the oven at the same time. I know burger and eggs can last a week if cooked up in advanced.
If money is no object, there are a lot of companies that offer this service. I think on average it's $8-$10 a meal
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I use a cast iron grill pan and lightly spray with oil. Bought 15 lbs of chicken breasts at Costco for about 75$. Only need to cook it all in one day then the rest of the week just reheat in the microwave.
I thought about buying an outside grill but this was much cheaper and easier to do the pan was only 20$.
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A good rice cooker and a gas/charcoal bbq. Two most used items in my house. If I was in a dorm or apartment that I could not bbq, I’d use, rice cooker and an indoor George Foreman type grill, also an induction plate is pretty cool for boiling, sauté, etc.
Max
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Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer https://www.amazon.com/dp/B01B1VC13K..._LF0kDbJ1JJDNX
This!
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Originally Posted by
RussianBot
I’m with RussianBot, I use / own 2 power cookers, 1 with rice 1 with chicken. You can do bulk meals in under an hour.
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Unfortunately guys I’m living in a hotel on business for the next 1.5 months. Fortunately I can grill cause they have a grill.
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Originally Posted by
RussianBot
I forgot about Instapot! They are invaluable.
Max
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