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  • Results 1 to 8 of 8

    Thread: Meal prep

    1. #1
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      Meal prep

      Iím working with a gentleman named Sherk and heís set me up on a diet for losing BF. Anyone have great ideas for quicker ways to meal prep?


      Sent from my iPhone using Tapatalk
      Last edited by glock4319; 07-14-2019 at 03:04 PM.

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      Nothing quick about it. Easiest way for me to cook chicken is by baking it in an oven bag. I trim all the fat off and use fat free Italian dressing to help marinate it some. Its dry, but Idc. It's easy lol. You could use a crock pot

      You can also bake sweet potatoes in the oven at the same time. I know burger and eggs can last a week if cooked up in advanced.

      If money is no object, there are a lot of companies that offer this service. I think on average it's $8-$10 a meal

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    7. #3
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      I use a cast iron grill pan and lightly spray with oil. Bought 15 lbs of chicken breasts at Costco for about 75$. Only need to cook it all in one day then the rest of the week just reheat in the microwave.

      I thought about buying an outside grill but this was much cheaper and easier to do the pan was only 20$.

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    10. #4
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      A good rice cooker and a gas/charcoal bbq. Two most used items in my house. If I was in a dorm or apartment that I could not bbq, Iíd use, rice cooker and an indoor George Foreman type grill, also an induction plate is pretty cool for boiling, sautť, etc.

      Max

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    13. #5
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      Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sautť, Yogurt Maker and Warmer https://www.amazon.com/dp/B01B1VC13K..._LF0kDbJ1JJDNX

      This!

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    16. #6
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      Quote Originally Posted by RussianBot View Post
      Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sautť, Yogurt Maker and Warmer https://www.amazon.com/dp/B01B1VC13K..._LF0kDbJ1JJDNX

      This!

      Sent from my Galaxy Note 9 using Tapatalk
      Iím with RussianBot, I use / own 2 power cookers, 1 with rice 1 with chicken. You can do bulk meals in under an hour.


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    19. #7
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      Unfortunately guys Iím living in a hotel on business for the next 1.5 months. Fortunately I can grill cause they have a grill.


      Sent from my iPhone using Tapatalk

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    21. #8
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      Quote Originally Posted by RussianBot View Post
      Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sautť, Yogurt Maker and Warmer https://www.amazon.com/dp/B01B1VC13K..._LF0kDbJ1JJDNX

      This!

      Sent from my Galaxy Note 9 using Tapatalk
      I forgot about Instapot! They are invaluable.

      Max

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    24. Meal prep

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