Losing the gut

**animal23** · 07-19-2019, 09:37 PM

Well man that is your answer. Gear isn't going to get rid of your gut.
You need to set yourself up with a diet, then make adjustments.

**GymBully** · 07-19-2019, 09:42 PM

Any suggestions?

**animal23** · 07-19-2019, 10:26 PM

Your going to have to do a little reading. Everyone is different. Some guys can handle carbs and keep body fat low and some can't. Same goes for fats. Need to figure out daily calories for a starting point then go from there. I would keep protein at 1.5g per pound ot body weight. Then fill in with carbs and fats. Keep a detailed log on everything. So you know what's working and what's not

**Sweendog** · 07-19-2019, 10:38 PM

I'm having fantastic results with about 300mg of Tren and about 500mg of test with just a small reduction of calories. I'm doing it on the tail end of my cycle and the belly fat is disappearing. Did the same last year with gh added and the fat dropped even quicker.

**MrBash** · 07-20-2019, 02:14 AM

Originally Posted by GymPrincess

Yep I can be leaning everywhere but my tummy is always the trouble. Idk if it expands easier due to having 3 kids. It seems my stomach is like let's get lax. We know how far we can stretch

.

I have found making sure you get enough fiber ( for reg bowel movements) and more water to help with the sodium I can see a difference. But I myself am still working on this whole gallon a day. Idk how people do that with all the food.

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Crystal light fruit punch or sugar free grapefrHawaiian Punch . They are my go too. I can pound a half galling in few hrs.. I make it only a little set but it is still like drinking candy water. Also I use the 32oz Dasani bottles. They hold up well with multiple uses and it empty’s fast so it’s not like drinking a bottomless gallon bottle. This works for me. If I can get at least 2 down before I train I will get one down when I train and another before I go to bed . On a good day I will get 5 altogether...

**GymPrincess** · 07-20-2019, 03:38 AM

Originally Posted by MrBash

Crystal light fruit punch or sugar free grapefrHawaiian Punch . They are my go too. I can pound a half galling in few hrs.. I make it only a little set but it is still like drinking candy water. Also I use the 32oz Dasani bottles. They hold up well with multiple uses and it emptyâ€™s fast so itâ€™s not like drinking a bottomless gallon bottle. This works for me. If I can get at least 2 down before I train I will get one down when I train and another before I go to bed . On a good day I will get 5 altogether...

I am gonna grab some and give it a try! Thanks. I will let you know how it goes.

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**bigdaddy6900** · 12-11-2019, 12:23 AM

Originally Posted by Mattymoo

Extra cardio seperate to your weights on an empty stomach
Then wait an hour before food
Difficult to do if bulking
Some people want to cheat and try Clenbuterol but be warned that you can do irreversible damage if you makea mistake.
Cardio cardio cardio bro

Which kind of damage

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