Thread: Losing the gut

Do any of you have any specific advice on losing the annoying gut and lessening body fat. Currently on test prop and npp cycle.

Extra cardio seperate to your weights on an empty stomach
Then wait an hour before food
Difficult to do if bulking
Some people want to cheat and try Clenbuterol but be warned that you can do irreversible damage if you makea mistake.
Cardio cardio cardio bro

Diet and regular training

Also -more info is needed to advise
Have yu ever cycled before?
regular training ?
how long ?
BF%?
I mean test prp n NPP are great but they aren't a miracle

Yes I've done several cycles to which I have gained a lot of muscle and size. Unfortunately that comes with an extended gut and fat deposits.

I'm 34 years old, my training is somewhat inconsistent as a result of work and other life demands and a more than less misguided.

I have test prep, npp, Masterson prep, EQ, tren, halotest, sustanon with with Letro, a-DeX, aromasin, clomid etc.

Everytime I cycle and restore some semblance of consistency with my workouts I get huge and look incredible, but the gut is a problem. I want a smaller stomach and less body fat with big chest and arms. I think I sont diet and eat well as well and I need some structure. Any advice and recommendations are welcomed.

Originally Posted by MrBash

Everyone say cardio cardio cardio. Yes that’s tru. It calories alway make the difference. When I gain weight it’s alway in my gut and love handles. And it the last place to get it to come off.. especially if I am in a growing phase. My stomach gets distended from all the food and looks huge.

Yep I can be leaning everywhere but my tummy is always the trouble. Idk if it expands easier due to having 3 kids. It seems my stomach is like let's get lax. We know how far we can stretch .

I have found making sure you get enough fiber ( for reg bowel movements) and more water to help with the sodium I can see a difference. But I myself am still working on this whole gallon a day. Idk how people do that with all the food.

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Yes. Eating so much and drinking water and the heartburn etc., really messed me up. I can eat—i can bulk, no problem, but that gut, or leaning out is annoying and frustrating.

I work graveyard 5 days a week, so it's hard for me to get proper sleep and working without the lethargy and fatigue. So, I implemented ipamorellin and so far it's been wonderful and I'm getting the much needed sleep. My meals (due to circumstances) have been reduced to 2a day (3 if lucky). No means later than 6pm.

I need a regimen.

Originally Posted by MrBash

Crystal light fruit punch or sugar free grapefrHawaiian Punch . They are my go too. I can pound a half galling in few hrs.. I make it only a little set but it is still like drinking candy water. Also I use the 32oz Dasani bottles. They hold up well with multiple uses and it empty’s fast so it’s not like drinking a bottomless gallon bottle. This works for me. If I can get at least 2 down before I train I will get one down when I train and another before I go to bed . On a good day I will get 5 altogether...

I am gonna grab some and give it a try! Thanks. I will let you know how it goes.

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