I love eggs!!! I eat them raw I eat 9 a day mixed in with a cup of milk. Nighttime before bed I make shake of oatmeal,eggs, milk, peanut butter. Easy to go to sleep after with a full belly. Don’t wake up and eat if do the shake. I have never got sick from them or the runs, but if I upped it to like 15 a day I think you would be blowing up the toilet. Lol