I keep hearing good things about it. No idea what it is. Could someone smarter than me please explain what it is and how it fits into bodybuilding?
I keep hearing good things about it. No idea what it is. Could someone smarter than me please explain what it is and how it fits into bodybuilding?
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Helps to control blood sugar and therefore decreasing insulin spikes. Many other benefits too but I take it with my 3 biggest meals of the day for this reason primarily.
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