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Baked chicken is way better than grilled or fried. Thanks for the tip.
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What do you get when you mix flex's supernova, dedication and hard work in the gym and nf's motivated?
Fucking gainz and PRs
400x1 squat
Here's the song just in case
YouTube
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Finally got 315 on bench tonight. Always said I'd stop there but 405 is only 90lbs away lol
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Your smashing it mate
Keep it up
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