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Boiled chicken breast and late night post workout meal
So two part question.
1. Anyone have a good boiled chicken breast recipe? I feel it may be easier to boil compared to grilling.
2. What do you guys recommended for a post workout meal for a late night workout. I'm talking go to the gym come home and go to sleep right away.
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Bake the chicken. Easy. Set oven throw it in. Take it out. To retain juices put a light coat of peanut oil on the oan and drizzle over the chicken before baking. 350.
Late night I eat about 8-12oz of Skyr (Icelandic yougurt) super protien & nutrient dense, calms stomach, makes me sleepy.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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Boiled chicken breast and late night post workout meal
I like cottage cheese for the long- acting casein proteins. If I boil a whole chicken, I let rest until I can handle it and revome skin, pull off meat, shred it with fork, and season w spicy or regular taco seasonings. You can eat plain or add to anything. Cheap too!
2. Post workout meal- chicken, rice/sweet potato, greens. 2 pieces of fresh fruit
Max
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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I also bake chicken whatever is cheapest cut in oven with seasoning or drizzle on bbq sauce and mustard
Sometimes before bed ill have plain yoghurt with almonds cashews and sultanas
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