Quote Originally Posted by maxmuscle1 View Post
Meal 1- 7oz cube steaks, 2 eggs, 2 slices Dave’s killer Bread, 2 bananas, 16 oz Fairlife FF Milk
Meal 2- 7oz chx brst- Calrose rice 100g
Meal 3- 75g Whey isolate, 125 gr simple/complex carbs, water
Meal 4- 3 Hamburgers (1/3lb each)
Meal 5- 75g whey Isolate/ 125gr complex carbs(waxy maize,trehalose, and carbogen)
Meal 6- 8 oz chx tenderloins w bbq sauce, 2 Yukon gold potatoes roasted w FF ranch and herbs.
1.5 gal water and 2 cups cold brew coffee daily

Max
This!