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Lean bulk
Anyone have an example diet for the day ?
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Originally Posted by
bigdaddy6900
Anyone have an example diet for the day ?
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Meal 1- 7oz cube steaks, 2 eggs, 2 slices Dave’s killer Bread, 2 bananas, 16 oz Fairlife FF Milk
Meal 2- 7oz chx brst- Calrose rice 100g
Meal 3- 75g Whey isolate, 125 gr simple/complex carbs, water
Meal 4- 3 Hamburgers (1/3lb each)
Meal 5- 75g whey Isolate/ 125gr complex carbs(waxy maize,trehalose, and carbogen)
Meal 6- 8 oz chx tenderloins w bbq sauce, 2 Yukon gold potatoes roasted w FF ranch and herbs.
1.5 gal water and 2 cups cold brew coffee daily
Max
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Originally Posted by
maxmuscle1
Meal 1- 7oz cube steaks, 2 eggs, 2 slices Dave’s killer Bread, 2 bananas, 16 oz Fairlife FF Milk
Meal 2- 7oz chx brst- Calrose rice 100g
Meal 3- 75g Whey isolate, 125 gr simple/complex carbs, water
Meal 4- 3 Hamburgers (1/3lb each)
Meal 5- 75g whey Isolate/ 125gr complex carbs(waxy maize,trehalose, and carbogen)
Meal 6- 8 oz chx tenderloins w bbq sauce, 2 Yukon gold potatoes roasted w FF ranch and herbs.
1.5 gal water and 2 cups cold brew coffee daily
Max
This!
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That's impossible to answer. Everyone is different. Some can handle high carbs and some can't. Same goes with fats
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
maxmuscle1
Meal 1- 7oz cube steaks, 2 eggs, 2 slices Dave’s killer Bread, 2 bananas, 16 oz Fairlife FF Milk
Meal 2- 7oz chx brst- Calrose rice 100g
Meal 3- 75g Whey isolate, 125 gr simple/complex carbs, water
Meal 4- 3 Hamburgers (1/3lb each)
Meal 5- 75g whey Isolate/ 125gr complex carbs(waxy maize,trehalose, and carbogen)
Meal 6- 8 oz chx tenderloins w bbq sauce, 2 Yukon gold potatoes roasted w FF ranch and herbs.
1.5 gal water and 2 cups cold brew coffee daily
Max
No salmon!? I’m out lol
I’ve been crushing salmon patty’s lately. Nice little change of pace.
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Lean bulk
How does this look
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Originally Posted by
Drillit
No salmon!? I’m out lol
I’ve been crushing salmon patty’s lately. Nice little change of pace.
For sure! You know Max eats Salmon!! That is just one day in a log
Now I see Drillit doesn’t really follow Max! Off the Deck!
Max
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Originally Posted by
maxmuscle1
For sure! You know Max eats Salmon!! That is just one day in a log
Now I see Drillit doesn’t really follow Max! Off the Deck!
Max
Drillit thumbs through threads and selectively responds. I skim mostly.
My favorite is jumping into a heated debate without reading anything but the last post!!
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Originally Posted by
bigdaddy6900
How does this look
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How much do you weigh? I’d shoot for more protein and fiber (get this from veggies). I personally aim for at least 300 grams of protein when bulking. Sometimes more depending on how heavy my bulk is.
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Originally Posted by
Drillit
Drillit thumbs through threads and selectively responds. I skim mostly.
My favorite is jumping into a heated debate without reading anything but the last post!!
Lmao!
Max
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