Thread: Max Modified Mediterranean Diet

Max Modified Mediterranean Protein Diet:
I originally designed this for a female fitness competitor that had lupus and modified it for my goals. This is just for information and based my opinions only.

WILD FISH*(no farmed)
WILD SHELLFISH
EXTRA VIRGIN OLIVE OILS
RAW NUTS
ANTIBIOTIC FREE CHICKEN
ANTIBIOTIC FREE EGGS
ANTIBIOTIC FREE DAIRY
ORGANIC FRUITS AND AVOCADO
ORGANIC VEGETABLES(+potatoes)
ORGANIC, UNENRICHED FLOUR(breads, pastas, cereals)*hard to find so look hard*
ORGANIC GRAINS
CANNED SARDINES/MACKEREL IN OLIVE OIL(imported EU/NZ)
ALL FRESH OLIVES
GOAT CHEESE, SHEEP CHEESE,
ORGANIC DAIRY CHEESES, KEFIR, YOGURT
LOWFAT RED MEATS(Lamb, Bison, Beef)(limited amounts)* Trim all visible fat and grill/broil
ORGANIC BUTTER/*GHEE/EXTRA VIRGIN OLIVE, MACADAMIA, AVOCADO, COCONUT OILS
WATER(gas or no gas)naturally essenced
BLACK COFFEE, TEAS
*AS MUCH HERBS, SEASONINGS, SALTS, PEPPERS NEEDED

This diet/lifestyle is expensive and worth every penny. Especially for lifters that have medical issues like heart disease, diabetes, obesity, auto immune disorders, etc. It is also popular across the world because it eliminates as much of the processed, enriched, antibiotic/hormone filled foods from your diet. Of course WHOLE FOODS aka. WHOLE PAYCHECK is willing to take
your money but, with coupons and online research, you can find great deals and stock up; especially @ Costco or Sam’s Club. Buying Local and going to Farmers Markets is also going to provide the best nutrients as well. It is proven that local, fresh fruit and produce had a higher nutritional, antioxidants, and vitamins than store bought foods. Every time I cycle or blast; my BP/HR, Lipids, and LDL/HDL ratios get messed up. I tried this diet while on 100mg weekly TRT w 25mg of Proviron and my bloodwork came back good

Bloodwork on 100mg a Week of TRT{Test E}:
January 2020 bloodwork while on trt (100mg a week- Test E):
Test Total: 1009ng/dl (range: 250-1100)
Test Free: 181 pg/ml (range: 35-155)
SHBG: 34 nmol/L (range: 10-50)
Estradiol: 29 pg/ml (range: less than 39)
Prolocatin: 7.0 ng/ml (range: 2-18)
FSH: .8 mIU/ml (range: 1.6-8)
LH: .3 mIU/ml (range: 1.5-9.3)

I was taking 100mg per week of Testosterone Enanthate by Westward Ph*********** and 25mg of proviron daily. I look forward to blasting soon!! I’ll definitely be posting

Max