-
Max Modified Mediterranean Diet
Max Modified Mediterranean Protein Diet:
I originally designed this for a female fitness competitor that had lupus and modified it for my goals. This is just for information and based my opinions only.
WILD FISH*(no farmed)
WILD SHELLFISH
EXTRA VIRGIN OLIVE OILS
RAW NUTS
ANTIBIOTIC FREE CHICKEN
ANTIBIOTIC FREE EGGS
ANTIBIOTIC FREE DAIRY
ORGANIC FRUITS AND AVOCADO
ORGANIC VEGETABLES(+potatoes)
ORGANIC, UNENRICHED FLOUR(breads, pastas, cereals)*hard to find so look hard*
ORGANIC GRAINS
CANNED SARDINES/MACKEREL IN OLIVE OIL(imported EU/NZ)
ALL FRESH OLIVES
GOAT CHEESE, SHEEP CHEESE,
ORGANIC DAIRY CHEESES, KEFIR, YOGURT
LOWFAT RED MEATS(Lamb, Bison, Beef)(limited amounts)* Trim all visible fat and grill/broil
ORGANIC BUTTER/*GHEE/EXTRA VIRGIN OLIVE, MACADAMIA, AVOCADO, COCONUT OILS
WATER(gas or no gas)naturally essenced
BLACK COFFEE, TEAS
*AS MUCH HERBS, SEASONINGS, SALTS, PEPPERS NEEDED
This diet/lifestyle is expensive and worth every penny. Especially for lifters that have medical issues like heart disease, diabetes, obesity, auto immune disorders, etc. It is also popular across the world because it eliminates as much of the processed, enriched, antibiotic/hormone filled foods from your diet. Of course WHOLE FOODS aka. WHOLE PAYCHECK is willing to take
your money but, with coupons and online research, you can find great deals and stock up; especially @ Costco or Sam’s Club. Buying Local and going to Farmers Markets is also going to provide the best nutrients as well. It is proven that local, fresh fruit and produce had a higher nutritional, antioxidants, and vitamins than store bought foods. Every time I cycle or blast; my BP/HR, Lipids, and LDL/HDL ratios get messed up. I tried this diet while on 100mg weekly TRT w 25mg of Proviron and my bloodwork came back good
Bloodwork on 100mg a Week of TRT{Test E}:
January 2020 bloodwork while on trt (100mg a week- Test E):
Test Total: 1009ng/dl (range: 250-1100)
Test Free: 181 pg/ml (range: 35-155)
SHBG: 34 nmol/L (range: 10-50)
Estradiol: 29 pg/ml (range: less than 39)
Prolocatin: 7.0 ng/ml (range: 2-18)
FSH: .8 mIU/ml (range: 1.6-8)
LH: .3 mIU/ml (range: 1.5-9.3)
I was taking 100mg per week of Testosterone Enanthate by Westward Ph*********** and 25mg of proviron daily. I look forward to blasting soon!! I’ll definitely be posting
Max
-
Post Thanks / Like - 10 Thanks, 11 Likes, 0 Dislikes
Bjenks,
9TMARE,
Cmack053,
Rizkybuziness,
LowT,
samgraves82,
Bodie616,
JohnMcc,
StayFocused1313,
Thebricklayer,
502Kev liked this post
----
-
That's a hell of a number for 100mg
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
Solid Max! That sounds like a healthy ass diet!!! Can’t go wrong with that. I must ask.. do you think the diet played a roll in your Test number? All that good stuff running through your system I would imagine it did.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
9TMARE
Solid Max! That sounds like a healthy ass diet!!! Can’t go wrong with that. I must ask.. do you think the diet played a roll in your Test number? All that good stuff running through your system I would imagine it did.
Sent from my iPhone using Tapatalk
100%. It changed everything for me personally. Remove the junk and it removes the gunk!
Max
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Anyone do the Vertical diet here? That’s been my approach the past few months, and I like it a lot. I take a little bit of liberty with it, but that’s life.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
jrock645
Anyone do the Vertical diet here? That’s been my approach the past few months, and I like it a lot. I take a little bit of liberty with it, but that’s life.
I use the 90:10 approach and enjoy some good cheat meals like bacon cheeseburgers and pizza!
Max
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
maxmuscle1
I use the 90:10 approach and enjoy some good cheat meals like bacon cheeseburgers and pizza!
Max
Right, of course. The vertical diet is built on low FODMAP foods so grains are out but Efferding says not to take any of it as gospel... if a little grains, or cauliflower(also rough on the GI) doesn’t bother you, then it’s ok to have some. But probably not optimal to eat it every day. I also don’t do all beef, cause it’s expensive- I eat some chicken. So 1 chicken meal most days and I like to use grocery store rotisserie chickens and make quick easy enchiladas a couple days a week just for some much needed variety. And instead of just plain rice, I’ll sometimes make a nice rice noodle salad... and then throw some steak tips or fish on top for a tasty meal.
All about making it work for you!
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
jrock645
Right, of course. The vertical diet is built on low FODMAP foods so grains are out but Efferding says not to take any of it as gospel... if a little grains, or cauliflower(also rough on the GI) doesn’t bother you, then it’s ok to have some. But probably not optimal to eat it every day. I also don’t do all beef, cause it’s expensive- I eat some chicken. So 1 chicken meal most days and I like to use grocery store rotisserie chickens and make quick easy enchiladas a couple days a week just for some much needed variety. And instead of just plain rice, I’ll sometimes make a nice rice noodle salad... and then throw some steak tips or fish on top for a tasty meal.
All about making it work for you!
I make so many dishes from rotisserie chicken!! Love it. I am buying a vertical rotisserie so I can make shwarma, gyros, and street tacos pastor and chicken
Max
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Max Modified Mediterranean Protein Diet:
I originally designed this for a female fitness competitor that had lupus and modified it for my goals. This is just for information and based my opinions only.
WILD FISH*(no farmed)
WILD SHELLFISH
EXTRA VIRGIN OLIVE OILS
RAW NUTS
ANTIBIOTIC FREE CHICKEN
ANTIBIOTIC FREE EGGS
ANTIBIOTIC FREE DAIRY
ORGANIC FRUITS AND AVOCADO
ORGANIC VEGETABLES(+potatoes)
ORGANIC, UNENRICHED FLOUR(breads, pastas, cereals)*hard to find so look hard*
ORGANIC GRAINS
CANNED SARDINES/MACKEREL IN OLIVE OIL(imported EU/NZ)
ALL FRESH OLIVES
GOAT CHEESE, SHEEP CHEESE,
ORGANIC DAIRY CHEESES, KEFIR, YOGURT
LOWFAT RED MEATS(Lamb, Bison, Beef)(limited amounts)* Trim all visible fat and grill/broil
ORGANIC BUTTER/*GHEE/EXTRA VIRGIN OLIVE, MACADAMIA, AVOCADO, COCONUT OILS
WATER(gas or no gas)naturally essenced
BLACK COFFEE, TEAS
*AS MUCH HERBS, SEASONINGS, SALTS, PEPPERS NEEDED
This diet/lifestyle is expensive and worth every penny. Especially for lifters that have medical issues like heart disease, diabetes, obesity, auto immune disorders, etc. It is also popular across the world because it eliminates as much of the processed, enriched, antibiotic/hormone filled foods from your diet. Of course WHOLE FOODS aka. WHOLE PAYCHECK is willing to take
your money but, with coupons and online research, you can find great deals and stock up; especially @ Costco or Sam’s Club. Buying Local and going to Farmers Markets is also going to provide the best nutrients as well. It is proven that local, fresh fruit and produce had a higher nutritional, antioxidants, and vitamins than store bought foods.
Max
#iluvsushi
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
Yo Max is this in the wrong Section? I mean I don't care so that's why I'm asking. Maybe Diet Section......either way no big deal.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks