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Carb cycling for bulking
Hey guys,
I'm currently on a lean bulk using carb cycling and i would like to know what you guys think of my overall macros...
So for lean bulk, i have decided to add a small surplus of 500 calories to my TDEE which is sitting at 2806, which comes to a total of 3306 calories for me to build lean muscle mass.
high carb day 3306 calories
331g protein
372g carbs
55g fat
moderate carb day (half the amount of carbs for high day) 2581 calories
331g protein
186g carbs
55g fat
low carb day 1819 calories
331g protein
<50g carbs (fibrous veggies like peas)
55g fat
Here's what my current carb cycle looks like:
Sunday: Low
Monday: High
Tuesday: High
Wednesday: High
Thursday: Moderate
Friday: Moderate
Saturday: Moderate
Any advice, thoughts and suggestions would be greatly appreciated!
Last edited by menace2anus; 02-23-2020 at 01:39 PM.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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I’ll follow if you log your weekly progress.
Max
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Post Thanks / Like - 2 Thanks, 1 Likes, 0 Dislikes
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