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    Thread: Carb cycling for bulking

    1. #1
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      Carb cycling for bulking

      Hey guys,
      I'm currently on a lean bulk using carb cycling and i would like to know what you guys think of my overall macros...
      So for lean bulk, i have decided to add a small surplus of 500 calories to my TDEE which is sitting at 2806, which comes to a total of 3306 calories for me to build lean muscle mass.

      high carb day 3306 calories
      331g protein
      372g carbs
      55g fat

      moderate carb day (half the amount of carbs for high day) 2581 calories
      331g protein
      186g carbs
      55g fat

      low carb day 1819 calories
      331g protein
      <50g carbs (fibrous veggies like peas)
      55g fat



      Here's what my current carb cycle looks like:
      Sunday: Low
      Monday: High
      Tuesday: High
      Wednesday: High
      Thursday: Moderate
      Friday: Moderate
      Saturday: Moderate

      Any advice, thoughts and suggestions would be greatly appreciated!
      Last edited by menace2anus; 02-23-2020 at 01:39 PM.

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