Thread: macros during lockdown

As you all know, most countries around the world has already initiated its' lock down period causing most public places like gyms to close down.....
which for a long period of time, would probably affect our TDEE
as for my country, the lock down period has been extended from 2 weeks to a month at max currently (hopefully)


my current TDEE and macros for my usual 5 days/week workout are...


2859+300 surplus due to lean bulk = 3159 calories
Protein (1.25g/lb)=220g
Fats (0.4g/lb)=70.4g
Carbs (rest of calories)


so guys, with the lock down going on and my TDEE affected (working out with only dumbbells at home), would it be a great idea to adjust my carbs according to my TDEE for the remaining 2 weeks or should i just keep it the same for my lean bulk?

Originally Posted by menace2anus

As you all know, most countries around the world has already initiated its' lock down period causing most public places like gyms to close down.....
which for a long period of time, would probably affect our TDEE
as for my country, the lock down period has been extended from 2 weeks to a month at max currently (hopefully)


my current TDEE and macros for my usual 5 days/week workout are...


2859+300 surplus due to lean bulk = 3159 calories
Protein (1.25g/lb)=220g
Fats (0.4g/lb)=70.4g
Carbs (rest of calories)


so guys, with the lock down going on and my TDEE affected (working out with only dumbbells at home), would it be a great idea to adjust my carbs according to my TDEE for the remaining 2 weeks or should i just keep it the same for my lean bulk?

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