Thread: Doc told me to lose a little

So I’m 6’ foot and 210. Had an appt with my cardiologist yesterday and he told me although I’m muscular it may be healthy to lose about 10 pounds. So should I just figure out my BMR and drop day 500 calories off that? I lift 5-6 days a week. High protein low carb maybe? Any advice would be much appreciated fellas.


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