I dont count calories. I eat big but clean. Not real clean though. No fried foods except on some Fridays when Ill have a fried catfish fillet. I dont mind carbs or struff like cheesecake and Reeses sometimes. I eat big to be big and if I think im gaining fat then I simply back off things like cake and all. With this diet I can be pretty big and have definition and a lil sign of abs. Thats what I like and enjoy not having to count calories. Moderation is key with me.. To each their own though.....

gtr